Health & Wellness Archive

  • Chicks Ahoy!

    Life on the Flat Track

    Posted on February 6, 2012 | No Comments
    Q & A with a roller derby revivalist.

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  • Weight training with the P90X DVDs

    Work(out) from Home

    Posted on February 1, 2012 | No Comments
    Tired of trudging off to the gym but don’t want fill your home with workout equipment? If you are bored of your current workout, or lack thereof, consider the following at-home fitness options.

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  • Pumping Iron

    Pumping Iron

    Posted on January 30, 2012 | No Comments
    The benefits of weight training are for everyone.

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  • Photo source: Aaron Neifer, Alberta, 2006 (sxc.hu)

    Yoga: Why Not Just Try It?

    Posted on January 25, 2012 | 1 Comment
    An overview of Passport to Prana, a yoga initiative that allows you flexible access to a variety of yoga studios in your city.

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  • Anxiety 101

    Anxiety 101

    Posted on January 23, 2012 | No Comments
    Why it’s important to understand this common disorder.

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  • Photo source: Toronox, Malaysia, 2009.

    Needle Knowledge

    Posted on January 18, 2012 | 2 Comments
    Acupuncture is a prevalent healing technique in the Danforth area. Here is a general overview of its healing qualities and how it may work for you, whether you think you need it or not.

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  • :Toronto in winter by hamidz (http://www.sxc.hu/)

    Is the weather making you SAD?

    Posted on January 18, 2012 | No Comments
    How Seasonal Affective Disorder might be giving you the winter blues.

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  • Kjell-Einar Pettersen, Norway, 2009.

    Resolution Time!

    Posted on January 11, 2012 | 2 Comments
    This year, don't set yourself up for failure. How to make the right resolutions and feel good about your commitments.

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  • Frozen Wheels

    Wheels on Ice

    Posted on January 11, 2012 | 2 Comments
    How to bike safely in the winter months.

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