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On the Danforth
Health & Wellness Archive
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Dive on in!
Posted on March 28, 2012 | No CommentsWhy swimming is the best exercise for anyone and everyone -
Tune In to Tone Up!
Posted on March 28, 2012 | No CommentsAdd some musical life to your workout with a carefully crafted music playlist -
Fitness is Fashionable
Posted on March 28, 2012 | 1 CommentWearing workout wear as casual wear in the ‘80s and today -
In Defense of the Romance Novel
Posted on March 26, 2012 | No CommentsAn enthusiast explains why reading romance can be healthy. -
Danforth Community Centre Roundup
Posted on March 26, 2012 | No CommentsExercise your mind and body in your own backyard. -
Profile: Shawn Adams
Posted on March 22, 2012 | No CommentsArchery instructor shares why this ancient art is gaining new momentum in 2012. -
Healthy Winter Nutrition
Posted on March 21, 2012 | No CommentsWinter does not mean the end of the growing season in Ontario. Do your body some good in the winter by choosing from these available fresh options and avoiding foods that do nothing for you. -
Dog Parks in the Danforth
Posted on March 19, 2012 | 1 CommentWhere you and your furry friend can go to enjoy some healthy activities. -
Dietary Restrictions and St. Paddy’s Day
Posted on March 16, 2012 | No CommentsVegan, non-alcoholic, and gluten-free options for your favourite Irish holiday. -
Lose weight without sacrificing your favourite foods
Posted on March 14, 2012 | No CommentsMyFitnessPal, an online calorie-counter and daily exercise journal. We put this free weight-loss tool to the test. -
Swimming The Extra Mile
Posted on March 12, 2012 | No CommentsHitting the pool for a new kind of workout. -
The Importance of Sleep
Posted on March 7, 2012 | 2 CommentsLooking at the negative implications of sleep deprivation. -
Headwise
Posted on March 5, 2012 | No CommentsWhy starting a headache diary is a smart way to get relief. -
Time to Unfriend
Posted on March 1, 2012 | 2 CommentsVirtual unfriending is as easy as clicking a button, and it usually leaves little emotional impact. How unfriending in real life, though challenging and upsetting, could be better for both of you in the long run. -
Relight Your Fire
Posted on February 27, 2012 | No Comments5 tips for reigniting your fitness passion. -
Head Out to Workout
Posted on February 22, 2012 | No CommentsLearn to enjoy the cold winter weather by trying some new outdoor activities that will boost your heart rate and your happiness. -
Grappling in Greektown
Posted on February 20, 2012 | No Comments5 martial arts studios on the Danforth. -
Flexible Fitness
Posted on February 15, 2012 | 1 CommentIn the Danforth area, it is only a short walk or jog away to the nearest facility to get your fitness fix. -
Keep Sweating, Frosty
Posted on February 13, 2012 | No Comments5 Ideas to keep you active during the cold months. -
Healthy Dating Tips
Posted on February 13, 2012 | No CommentsMaintaining healthy dating skills with your Valentine.