Follow these tips to keep your skin radiant and healthy when you’re having your fun in the sun.
By Shazia Khan
Become Sunscreen-Savvy
Before you buy just any sunscreen, figure out what SPF level is right for you and your lifestyle. “That number how long you can stay in the sun. The higher the SPF, the...
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How one Danforth-Area Store is Embracing the Green Movement
By Erin Haggett
The Danforth is well-known for its eco-conscious attitude. Bikers and pedestrians abound, local produce stands win out over industrial-looking grocery stores, and recycling boxes are filled to the brim come garbage day. This green mindset is one of the main reasons why business owner...
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Waffles, Ice Cream, and Cake, Oh My! Dieters beware: this place is for special occasions only.
By Andrea D’Amico
A dessert only restaurant is rare. The concept is delightful: sit down with friends to enjoy crêpes, waffles, ice cream, and hot drinks in massive proportions. Not only is it a dieter’s worst nightmare, thanks to...
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Incorporate these four yoga poses into your running schedule and become a better runner.
By Amanda E. Etty
The physical benefits of yoga appeals to athletes, many of whom gravitate to the practice. According to Lea Amaral, owner of Energia Athletic, her athletic clients, runners and cyclists, for example, use yoga to stretch out and strengthen...
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How to gear up and train for your first run
By Emma Cunningham
It’s springtime and you want to get in shape BEFORE you need that bikini body! Why not take up running? You can do it anywhere and it’s a great way to reduce stress, as well as your chances of cardiovascular disease, stroke, and...
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