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On the Danforth
Exercise Archive
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Profile: Shawn Adams
Posted on March 22, 2012 | No CommentsArchery instructor shares why this ancient art is gaining new momentum in 2012. -
Lose weight without sacrificing your favourite foods
Posted on March 14, 2012 | No CommentsMyFitnessPal, an online calorie-counter and daily exercise journal. We put this free weight-loss tool to the test. -
Relight Your Fire
Posted on February 27, 2012 | No Comments5 tips for reigniting your fitness passion. -
Head Out to Workout
Posted on February 22, 2012 | No CommentsLearn to enjoy the cold winter weather by trying some new outdoor activities that will boost your heart rate and your happiness. -
Flexible Fitness
Posted on February 15, 2012 | 1 CommentIn the Danforth area, it is only a short walk or jog away to the nearest facility to get your fitness fix. -
Keep Sweating, Frosty
Posted on February 13, 2012 | No Comments5 Ideas to keep you active during the cold months. -
Pumping Iron
Posted on January 30, 2012 | No CommentsThe benefits of weight training are for everyone.