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On the Danforth
Fitness Archive
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Dive on in!
Posted on March 28, 2012 | No CommentsWhy swimming is the best exercise for anyone and everyone -
Relight Your Fire
Posted on February 27, 2012 | No Comments5 tips for reigniting your fitness passion. -
Flexible Fitness
Posted on February 15, 2012 | 1 CommentIn the Danforth area, it is only a short walk or jog away to the nearest facility to get your fitness fix. -
Pumping Iron
Posted on January 30, 2012 | No CommentsThe benefits of weight training are for everyone. -
5 Tips to Get in Your Best Shape this Summer
Posted on March 24, 2011 | 1 CommentDo you want to get into shape this summer? Drop that spare tire? Tone those glutes? You CAN make it happen in time for that July wedding. -
2 Fun Ways To Get In Shape This Year
Posted on January 13, 2011 | 7 CommentsTrying to keep your New Year's resolution to lose weight? This season, we suggest stepping off that treadmill and trying something new right here in your neighbourhood.