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Download Your Way to a Healthier Life
The top three fitness apps to help you lose weight By: Sarah Manning Snow banks, dark mornings, and cold temperatures do not make ideal conditions for getting up early and working out. At this point in the year, New Year’s resolutions are long forgotten and beach season seems like it will never arrive. How do you jump-start your fitness routine right now, to be ready for when the snow finally stops falling? Along the Danforth, there are several options to stay fit: Goodlife Fitness (635 Danforth Ave.), The Pilates Process (456 Danforth Ave.), Frog’s Gym (909 Pape Ave.), and Kick This Kickboxing (397 Danforth Ave.). Any of these places will…
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Run For It
Safety Tips for Jogging Alone By Jessica Herrington Spring is (hopefully) coming soon and with summer not too far behind comes the time when many people start taking to the outdoors for their training. While outdoor exercise certainly has its perks—fresh air, warm sun, the peacefulness of nature, to name a few—danger can lurk around the corner if you don’t take some precautions. This is especially true if you’re inclined to run alone. It’s refreshing to clear your head and tune out the world, but unfortunately this can put you at risk. Accidents happen and there’s dangerous people out there. Below is a list of tips to follow that will…
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Dive on in!
Why swimming is the best exercise for anyone and everyone
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Relight Your Fire
5 tips for reigniting your fitness passion.
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Flexible Fitness
In the Danforth area, it is only a short walk or jog away to the nearest facility to get your fitness fix.
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Pumping Iron
The benefits of weight training are for everyone.
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5 Tips to Get in Your Best Shape this Summer
Do you want to get into shape this summer? Drop that spare tire? Tone those glutes? You CAN make it happen in time for that July wedding.
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2 Fun Ways To Get In Shape This Year
Trying to keep your New Year's resolution to lose weight? This season, we suggest stepping off that treadmill and trying something new right here in your neighbourhood.