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How to Read 30 Books in a Year: A New Year’s Resolution
Late December is the time that people start thinking of their resolutions or their goals for the next year, and among the usual suspects of “lose weight” and “eat better” is the ever-present “read more.” But how do you do that? It’s fine to say, to want it, but how do you actually go about reading more than a book or two a year? I’m here to help you. I finished university in April of 2014. I spent four years in courses pertaining to my degree — English Literature. That means that I was either writing essays or reading books. In third year I had five English courses and had…
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8 Ways to Set Goals and Stay Motivated
Every new year, we use our resolutions to admit to the world ways in which we want to better ourselves. For a lot of us, it’s about being healthier, wealthier, and wiser. But, by the time we’ve gotten all of the turkey and wine out of our system, our resolutions have begun to waver and fade. Here are some tips to bolster your determination without burning yourself out: 1. Think of it as a Challenge A “goal” is an ideal image that floats above our heads, nice and neat like a finished painting. For all its positive connotations, thinking of a resolution as a goal can disconnect it from the…
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The Work Initiative Network Focus on Mental Health
Serving over 37 thousand people across East Toronto, Woodgreen Community Services has a variety of programs, such as child care assistance, immigration services, and employment resources. The programs fall into a few different sections: Children and Youth, Health and Wellness, Homeward Bound, Seniors, Employment, Housing, and Immigrant Settlement. The Work Initiative Network (WIN) falls into the Health and Wellness section. This program helps people who have dealt with long-term mental health challenges return to the workforce by focusing on employment training. It works on a referral basis, as it is a partnership program with the Michael Garron Hospital, CAMH (Centre for Addiction and Mental Health), Alternatives, Woodgreen, and Reconnect. WIN works closely…
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5, 4, 3, 2, What’s My Resolution Again?
Five easy tips to keep your New Year’s resolution on track By: Alexandra Davies On January 1 at 12:00 am, you ring in the New Year with your friends and family. The heat of this moment makes you think about what you can do differently this year: “I want to lose 20 pounds,” “I want to be able to run 12 miles,” “I want to go to the gym every day.” Every year, the first few weeks of January see gyms packed with determined individuals decked out in new workout gear, their resolutions at the front of their minds. Yet, fast-forward one month to February and you have a beer…