Tag Archive for yoga

Fitness is Fashionable

Wearing workout wear as casual wear in the ‘80s and today.

by Lauren Sena

From the 1980s to today, it seems that no matter what the fashion trends are, women find a way to incorporate workout wear into their everyday outfits. With the aerobics craze of the ‘80s, leg warmers, off-the-shoulder shirts, and tracksuits were stylish whether or not they were worn for exercise. Today, with gym-goers choosing workout attire based on comfort and technical features, the yoga pant has become common for exercise, as well as daily activities. While the trends have significantly changed, the line between gym wear and street wear continues to be blurred.

Leg Warmers

In 1981, the world’s first aerobic exercise video debuted. Aerobicise  displayed beautiful women exercising in colourful leg warmers and high-cut body suits. Its television (and Canadian) counterpart: 20 Minute Workout did the same thing. While both productions may have been better known for their sexuality rather than the actual workouts (an excess amount of shots from behind leads me to believe this), they nevertheless influenced workout wear. Diva Dancewear explains that leg warmers were originally worn by dancers to prevent muscle cramps and injuries. Aerobicise and 20 Minute Workout, however, turned them into a fashion statement. Jane Fonda’s workout videos and Olivia Newton-John’s song “Physical” also propelled this trend forward. Aside from wearing leg warmers for exercise, women wore them in public with tights, jeans, and miniskirts.

photo by Elephant Journal

Off-the-Shoulder Shirts

Pop culture was infused by the exercise craze, and its influence on fashion was unavoidable. The movie “Flashdance” started the off-the-shoulder trend with shirts, as worn by the main character who was an aspiring dancer. This trend quickly became a part of workout wear, and then casual wear. These shirts were layered over tank tops and smaller shirts, and worn with leggings, tight jeans, or miniskirts, according to nostalgic website Like Totally 80s. This trend has re-emerged in today’s fashion and is popular again as a casual trend.

Tracksuits

Tracksuits, especially those made from nylon, transitioned from being athletic warm-up gear to leisurewear in the 1980s for both women and men. Their plain designs were updated during this decade to be more decorative and fashion-forward. This trend of designers creating tracksuits as casual wear rather than as workout wear remains today. These tracksuits are comfortable, like those worn for athletics, but do not have the qualities that make them suitable for workouts. Juicy Couture’s velour and jewel-embellished tracksuits come to mind; their brand being described as “best known for ascending the tracksuit to its status as a casual luxury icon.”

Yoga Pants

Yoga pants were once specific to the workout, but are now worn for exercising in general. Today, it has become common for women to wear them for multiple occasions. While some people think this is a big fashion “don’t”, the comfort and ease of wearing yoga pants while out-and-about can’t be denied. Pairing them with boots or a cute jacket can take them from being workout wear to casual attire. Brands such as TNA  intentionally design their pieces to be easily adaptable from running on the treadmill to running errands. Their TNAction line uses antibacterial and fast-drying fabric accented with street wear elements, which makes it easy to integrate these pieces into your everyday wardrobe. Similarly, sweaters and pants made by lululemon are frequently sported by Canadian women outside of the gym. Warm hoodies meant to be worn pre- and post-workout, and stretchy, breathable yoga pants have made the company’s technical athletic apparel a favourite among college and university students.

photo by Lauren Sena, Toronto 2012

As long as women enjoy being comfortable during their day-to-day activities, the trend of wearing workout wear as casual wear will remain. To purchase fitness clothing (whether or not you plan to wear these pieces for working out), visit:

Energia Athletics
164 Danforth Avenue
416.406.6664

Girls’ Day Out

Yoga can be a great way to unwind with your girlfriends (CU-WISE yoga event in Ottawa, Nov 20, 2008, by Terriko on Flickr)

Three ways to spend quality time with your girlfriends on the Danforth

by Michelle Medford

Yoga can be a great way to unwind with your girlfriends (CU-WISE yoga event in Ottawa, Nov 20, 2008, by Terriko on Flickr)

The Danforth is a great place to spend the day with your best friends. Whether a day with your gal pals means an opportunity to let loose and have fun, or to gossip and unwind, your local neighbourhood has something to offer. And of course, lunch is a must!

For spontaneous gals

If you’ve always wanted to try it or if you just want to do something new, Hannan’s Belly Dance Studio is a chance to let go and learn some new moves. Located near Danforth and Broadview, the studio offers private lessons for up to five dance students at only $60 an hour. If you like it enough, you can sign up for weekly classes together so catching up will never be overdue.

For spiritually-minded ladies

Sometimes the reason you haven’t had time to meet up with the girls is because life is too hectic. Take some time to collect yourselves and work out your stress at The Yoga Sanctuary. Classes are offered several times throughout the day, the earliest is at 6:30 a.m. and the last ending just after 10 p.m. Single classes run $17 per person, but for three dollars more first-time students can pick up a 10-day unlimited pass and pop in a few times to make sure stress stays at bay.

For girly-girls

For many of us, a day with the girls means a chance to pamper ourselves. Tips Nail Bar & Spa at Danforth and Jones is one of the more popular places in the city to stop by for a mani or pedi. Although nails are their specialty, with several treatment choices starting at $18, they also have massage and body exfoliation options. You can also book a Spa Party ahead of time and select a package together. Don’t forget to bring snacks!

Flexible Fitness

California, 2005

In the Danforth area, it is only a short walk or jog away to the nearest facility to get your fitness fix.

by Amy Postma

The Danforth is lined with a variety of different gyms, studios, and spas, and the opportunities to get creative with your workout are endless. From Latin dance inspired fitness classes to full service gyms, East York offers it all. Read on for a selection of what is available as well as what deals to look out for:

photo by Simon Cataudo, 2003, from www.sxc.hu

Energizing and Fun:

Felinity Inc: offers classes for women, focused on mind and body fitness. They include fun options like pole dancing, hula hooping, Zumba, and Fatblast. In addition, they offer girls night out parties as well as drop in classes.

Hannan’s Belly Dance Studio: has ongoing enticing promotions as well as flexible payment options, such as drop in rates and free classes in exchange for volunteer time. And if you are a new student, your first class is free.

Joy of Dance Centre: check out their monthly class specials, as low as $10. They offer a multitude of options including traditional Latin dance styles, belly dance, and Zumba.

High Intensity:

Japan Martial Arts Centre: offers both kickboxing and karate classes for all levels with private classes available.

Extreme Fitness: offers flexibility and variety with an extensive lineup of classes including step, spinning, yoga, and bootcamp. They offer a 7-day pass to test out the club before committing to a membership.

• Energia Athletics: take part in drop in classes in cross-training, running, yoga, kettlebell, and spinning. Try your first week of unlimited classes for only $20.

Photo by Ayeyah, California, 2005

Yoga:

• The Yoga Sanctuary: includes a diverse and broad range of classes and offers new students 10 days of unlimited yoga for $20.

Moksha Yoga: specializes in hot yoga, and also offers new students 10 consecutive days of yoga for $20.

• Vital Breath Studio: offers classes in yoga and qigong, a meditative, calming exercise, for all levels, with private classes available.

Innovative:

• T-Zone Vibrations: provides an exercise technology that provides low-impact vibration muscle engagement. The machine is used for many health benefits, including toning, weight loss, and rehabilitation, with much less time commitment than traditional exercise.

• Elements of Fitness: Offers personal training and massage therapy as well as Power Plate Certified Training, which also works your muscles through vibration. Your first consultation is free.

For a full listing of health and fitness clubs and their addresses, check out the Danforth BIA fitness listings.

Yoga: Why Not Just Try It?

Photo source: Aaron Neifer, Alberta, 2006 (sxc.hu)

An overview of Passport to Prana, a yoga initiative that allows you flexible access to a variety of yoga studios in your city

by Amy Postma

If you are looking to try yoga for the first time, hoping to brush up on your technique for your at-home workout, or looking for flexibility without making commitments, consider getting a Passport to Prana (PTP). This pass, available for specific cities (including Toronto), entitles the holder to one yoga class at any participating studio, allowing the chance to explore different kinds of yoga settings and styles. You may already be a member at a particular studio, but it does not mean you cannot purchase the pass and explore other options as well.

Photo source: Aaron Neifer, Alberta, 2006 (sxc.hu)

East York is home to two studios that accept the PTP pass: The Yoga Sanctuary and Moksha Yoga, both located on Danforth Avenue. In particular, The Yoga Sanctuary welcomes passport holders eagerly, seeing its value to yoga enthusiasts for development in their yoga practice with studio and class flexibility. Since the program’s inception early this year, The Yoga Sanctuary has had close to 600 passport users taking advantage of its benefits at their four locations. Rachel Gorman, manager of the Danforth location, explains it is a great way for a new student to try out a studio without breaking the bank. “I think that it can sometimes feel daunting to check out new studio spaces or search for them on the web, but PTP makes that all very accessible and welcoming,” she says. The pass has brought many new faces to The Yoga Sanctuary while also benefiting some of their regular students, who have taken advantage of trying out new studios and yoga styles.

Some studios have the pass available for purchase on-location for $30, otherwise you can go directly to PTP’s website to purchase the pass online for the same price−plus shipping fees and have it delivered to your home. While the pass is restrictive—it can only be used once a year per studio in Toronto—you may hold passes for other participating cities. In addition, each year you may purchase a new pass, whether you have had one before or not.

For more information on the pass itself, visit: passporttoprana.com

For more information on The Yoga Sanctuary, contact: info@theyogasanctuary.com