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Bouldering at The Rock Oasis for the First Time
If you’re looking to stay active, the best advice I can give is to find an activity that you enjoy doing. There’s nothing more counterproductive, or more grueling, than waking up at 6 a.m. to go on a run that you’ll then decide to never do again. Exercise is not a one-size-fits-all formula. You’ve got to experiment to find what works for you.