-
The Pursuit of Happiness
How to Keep a Healthy Mind and Spirit in Face of Life’s Challenges By Stephanie Chow Everyone goes through ups and downs, setbacks, and hardships. That’s fact of life. We get dumped, divorced, sick, fired, evicted, rejected, cheated, and bullied; we suffer grief when a loved one dies. Everyone faces personal struggles, and they can have a serious affect on our emotional well-being. So how do we effectively deal with everything that is thrown at us? It’s important to have a healthy body, but sometimes we forget that it’s just as important to keep a healthy mind. By following these helpful tips, you can begin the healing process by turning…