-
Prepare Your Body for Cold and Flu Season
Boost your immune system with five superfoods By: Nina Ya-Haqqi Now that winter is here, the time has come for sneezes and sniffles. When spring turns to fall, it becomes everyone’s mission to prevent runny noses and sore throats. Our body’s immune can often become weak, and with the cold and flu virus spreading faster during the winter months, it is our job to make sure we keep our bodies running in the best shape possible.