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    Don’t Run Your Feet into the Ground

    How shoes contribute to your head-to-toe health BY ANISSA STAMBOULI   A person’s confidence is reflected in the way that they carry themselves. Matching shoes to a style of life is very important, but so is matching shoes to a pair of feet. Whether you’re athletic, chic, or casual, having the proper shoe can make all the difference in your physical well-being and performance. “Get your shoe measured properly by an expert. We spend so much time in our shoes that the wrong fit will kill your day,” wrote Running Room is a great place to have your feet evaluated. By observing the way you walk and the arch of…

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    Run For It

    Safety Tips for Jogging Alone By Jessica Herrington Spring is (hopefully) coming soon and with summer not too far behind comes the time when many people start taking to the outdoors for their training. While outdoor exercise certainly has its perks—fresh air, warm sun, the peacefulness of nature, to name a few—danger can lurk around the corner if you don’t take some precautions. This is especially true if you’re inclined to run alone. It’s refreshing to clear your head and tune out the world, but unfortunately this can put you at risk. Accidents happen and there’s dangerous people out there. Below is a list of tips to follow that will…

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    Stay in the Groove!

    Playlists to Keep Your Legs Moving By Jessica Herrington Whether you’re a seasoned runner or an eager beginner, you might need a little boost here and there when it comes to giving it your all in a run. Winter is a time I find it especially hard to get moving. Thankfully, music can be a powerful motivator and performance enhancer; the right tune can be just what I need to push myself hard for those last 60 seconds. I’ve included two playlists—one for those who are partial to pop, dance, or hip-hop (provided by fellow runner Stephanie Chow), and one for those (like me) who like metal, rock and alternative.…