• Lifestyle

    Preparing Your Child for Swimming Lessons

    January 9, 2017 /

    In my five years as a swimming instructor I have had the privilege of seeing a range of emotions that comes from a child’s first encounter with a swimming pool. First you have the screamers, who are absolutely terrified of the concept of being surrounded by water. Then there are the kids who are overly courageous and think they can float based on sheer willpower. Finally, there is the range of kids in between who are aware of the danger but eager to learn how to stay safe. This is a compilation of tips based on my experiences as both a swimmer and a coach on how prepare your child…

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  • Archive

    5 Tips on How to Start Ballet as an Adult

    December 1, 2015 /

    Have you ever watched a famous ballet performance—The Nutcracker, Sleeping Beauty, or Swan Lake—and wished that you had taken those ballet lessons when you were younger? Whether you’re 22 or 52, don’t let your age stop you from trying something new. Unsure where to find a beginners’ class? Check online or call your local dance studio. If you really have no idea and you’re in the Toronto area, Canada’s National Ballet School has adult classes you can sign up for. Ballet is as much an exercise of your mind as it is of your body Pull up, turn out, keep your shoulders down, point your toes, and remember the exercise.…

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