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Self-Care Tips for Coping with Anxiety During Uncertain Times
The arrival of the pandemic came as a surprise. The world changed overnight. People were suddenly becoming fatally ill due to a virus that no one had ever heard of. One day we’re living our normal daily lives, and the next, we’re locked away at home. It’s hard enough going through isolation, but it’s even harder when you’re dealing with mental health issues. The Kaiser Family Foundation Tracking Poll conducted a study in the middle of June, that showed in the US alone, 53% of adults reported their mental health has suffered due to stress toward the coronavirus. Now imagine the number when we think about the whole world. Dealing…