Breathe in, breathe out. Concentrate on your moves. Detach yourself from the stress of everyday life. There is only you, your balance, and your next movement in the routine. The rest of the world fades away. Tai Chi (or, as some say, Taiji) and Qigong were born in Ancient China, but are by no means limited to that geographical boundary. Today, Tai Chi is one of the most popular martial arts, one with a deep philosophical approach towards energy, life force, and inner peace. The circulation of Chi (or life force) in the body can help mind and body’s health. It can also create balance in thoughts and movements. Some…