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Tips for Sticking to your 2016 Fitness Goals
Let’s face it: working out consistently is hard. We all start off with good intentions, but life gets in the way. Work, school, kids, hobbies, or just unexpected social gatherings impede your daily routine and eat up that workout time. For years, I struggled with working out consistently. Having been a very active child, I always got my exercise through sports. But when that was no longer the case, it was hard to motivate myself to go to the gym because I was so conscious that I was exercising and I didn’t particularly enjoy it. My goal would always be to lose weight and when I didn’t see results right…
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2 Fun Ways To Get In Shape This Year
Trying to keep your New Year's resolution to lose weight? This season, we suggest stepping off that treadmill and trying something new right here in your neighbourhood.