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Run For It
Safety Tips for Jogging Alone By Jessica Herrington Spring is (hopefully) coming soon and with summer not too far behind comes the time when many people start taking to the outdoors for their training. While outdoor exercise certainly has its perks—fresh air, warm sun, the peacefulness of nature, to name a few—danger can lurk around the corner if you don’t take some precautions. This is especially true if you’re inclined to run alone. It’s refreshing to clear your head and tune out the world, but unfortunately this can put you at risk. Accidents happen and there’s dangerous people out there. Below is a list of tips to follow that will…
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7 Steps to Summer Safety
Follow these simple rules to home security before heading out to the lake this weekend.
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The Importance of Sleep
Looking at the negative implications of sleep deprivation.