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How to Host your Own Solo Wellness Retreat
Life is stressful. Between work, school, the rain gutter you were supposed to clean last weekend, and the third delayed train this week—we all have increasingly packed schedules with little time to ourselves, little time to just stop and breathe. After a while, the constant movement of it all becomes too much, and we begin to toy with the idea of having an Eat Pray Love moment: casting aside all of our attachments and responsibilities to find peace and quiet at an ashram in India. Sadly, not many of us lead lives that we can just walk away from. But thankfully, a rising alternative to skipping town with Julia Roberts…
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3 Holistic Cures for Stress
An in depth look at three stress cures available in the Danforth area: reflexology, reiki, and Indian head massage.
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5 Ways a Naturopathic Doctor Can Help You
A naturopathic doctor can help you enhance your immune system, optimize your diet, and prevent disease—in conjunction with, not in opposition to, your medical doctor.