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10 Fun Things to Do in Toronto When You’re Stressed Out
Sometimes weekends at home are not enough when you need to unwind. It’s hard to stop thinking about all the deadlines, meetings, and upcoming projects when you’re holed up in your room, binging on entertainment.
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5 Easy Tricks to De-Stress After a Long Day
Are you having a stressful time at school or at work? Do you lack energy by the time you get home in the evening? I am with you sailing in the same boat called Tiredness. Every day I make a to-do list for the evening, but by the time I reach home, I am so tired that I can barely finish one task. Have no fear, for below are five easy ways to de-stress yourself in no time. A Hot Beverage I know, you must’ve had your Ice-Capp or coffee from your favourite café on your way to work. However, when you’re returning home, make it a point to avoid…
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Anxiety 101
Why it’s important to understand this common disorder.
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3 Holistic Cures for Stress
An in depth look at three stress cures available in the Danforth area: reflexology, reiki, and Indian head massage.
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5 Ways a Naturopathic Doctor Can Help You
A naturopathic doctor can help you enhance your immune system, optimize your diet, and prevent disease—in conjunction with, not in opposition to, your medical doctor.
