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Functional Fitness on the Danforth
Its focus on functional fitness and all-round physical activity gives Energia Athletics a competitive edge against conventional gym establishments located on the Danforth.
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10 Fun Things to Do in Toronto When You’re Stressed Out
Sometimes weekends at home are not enough when you need to unwind. It’s hard to stop thinking about all the deadlines, meetings, and upcoming projects when you’re holed up in your room, binging on entertainment.
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Hot Yoga: what is it and 7 things you’ll want to know before going!
Hot yoga is practised in a room heated to 105 degrees Fahrenheit. After months of listening to some of my friends rave about this trend and others mock it, I finally decided to give it a try.
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Self-Care on a Student Budget
Has the current state of the world’s affairs got you down? Me too. It seems like every time you turn your gaze toward a screen, it’s flashing with bad news. Sometimes you just need a break; a little bit of time to rejuvenate your will to fight for the causes that are, right now, taking a beating. But, if like myself, you are a student with a strict budget and not a lot of free time, it can be difficult to distract yourself with things like a night out or mini-vacation. If this is the case, I have compiled this list (just for you!) of simple and economic ways to…
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So, You Want to Board the Yoga Train?
How to join the yoga craze—without feeling like a total newb BY ANISSA STAMBOULI If you’re all about the Lululemon look but have yet to hit the mat, it’s not too late to make yoga a lifestyle—not just a fashion statement. As someone who values a tough fitness routine at the gym, I always viewed yoga as a stretching gig for those seeking relaxation and flexibility; however, after doing some research and trying yoga myself, I’ve come to realize that it’s more layered than I thought. For me, yoga has become a non-intensive way to unwind at the end of the day, mentally and physically, all the while gently toning…
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Fitness is Fashionable
Wearing workout wear as casual wear in the ‘80s and today
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Girls’ Day Out
Three ways to spend quality time with your girlfriends on the Danforth.
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Flexible Fitness
In the Danforth area, it is only a short walk or jog away to the nearest facility to get your fitness fix.
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Yoga: Why Not Just Try It?
An overview of Passport to Prana, a yoga initiative that allows you flexible access to a variety of yoga studios in your city.
