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    Stick To It!

    January 9, 2013 /

    Tips to Keep Your New Year’s Resolutions By Jessica Herrington It’s January… and you know what that means. It means you dig out that old gym bag from the back of your closet; it means you dust off those running shoes and rescue your bike from being used as a clothes hanger; it means you Google “healthy eating” and you resolve to plan out a nutritious meal plan for each week; it means you stock up on fruits, vegetables, lean meats, low-fat dairy products, and a stack of fitness magazines. And although you start off your quest for a “new” you with as much vigour as an Olympic sprinter, towards the end…

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    Jessica Herrington 0 Comments

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    How to eat healthier while out on the Town

    March 21, 2012 /

    Despite its rich foods and many bakeries, it is still easy to eat quite well during a night on the Danforth.

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    6 Tips To Eat Healthier In The New Year

    January 20, 2011 /

    Are you regretting the holiday binge? It’s not too late to start making nutritious eating choices to make 2011 a healthy year.

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