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    Run For It

    Safety Tips for Jogging Alone By Jessica Herrington Spring is (hopefully) coming soon and with summer not too far behind comes the time when many people start taking to the outdoors for their training. While outdoor exercise certainly has its perks—fresh air, warm sun, the peacefulness of nature, to name a few—danger can lurk around the corner if you don’t take some precautions. This is especially true if you’re inclined to run alone. It’s refreshing to clear your head and tune out the world, but unfortunately this can put you at risk. Accidents happen and there’s dangerous people out there. Below is a list of tips to follow that will…

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    Profile: Stacey Madden

    Author of Poison Shy By Meghan Gribben Stacey Madden is a writer currently residing in The Beach.  His stories, poems, reviews, and essays have been published in places such as The Globe and Mail, Open Book: Toronto, Encore Literary Magazine, Quill & Quire, and Broken Pencil. His first novel, Poison Shy, was published by ECW Press in Fall 2012. He owns a cat and is a bit of a hypochondriac. He enjoys beer, British comedy, and quiet reading time. Stacey was born and raised in the east end of Toronto. Despite his father’s wish that he’d grow up to be a hockey star, Stacey nurtured a passion for reading and writing,…

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    Hop to It!

    Delicious Carrot Cake with Cream Cheese Icing By Alexandra Russo It’s time to kiss those winter blues goodbye and pucker up to spring! Ever since I was a little girl, spring has always meant two things: Easter is coming and that very soon I would be able to indulge endlessly in all kinds of chocolate—lots and lots of chocolate. And while I haven’t (and don’t ever foresee) giving up my chocolate fix, I have, however, added this carrot cake recipe to my must-eat spring list. A few years back, I was asked to bring a carrot cake to Easter dinner. Not knowing where to start, I went through a few…

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    k-os: Not Your Typical Rap Show

    April 5, Danforth Music Hall By Clark Kingsbury The first thing to remember about Canadian musician k-os: he’s not a rapper. I mean, he raps, and he has identified himself as a rapper in the past, but rapping is such a small part of his musical arsenal that it would be a disservice to cling to that label. And when he arrives at the Danforth Music Hall April 5th, patrons should expect far more than a typical rap show. k-os, whose name plays on the acronym K.O.S. (Knowledge Of Self), has been floating around the Canadian music scene for well over a decade now. In the early-to-mid-nineties he released a…

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    Re: Turn to Re: Reading

    Your Friendly Neighbourhood Bookstore By Venetia Bodanis “There’s a large portion of the community that still wants to hold a book,” says Re: Reading owner Christopher Sheedy. “I don’t think people will ever get sick of having a book.” Boasting cheap secondhand books and movies that are still in good condition, Re: Reading is considered a staple store on the Danforth despite being open only four years. “It’s one of the few places in Toronto everyone else comes to; they do the Danforth and they go to the beach,” says Sheedy about the location. “This is just one of those neighbourhoods.”

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    One STEP at a Time

    Danforth STEPs up in support of St. Leonard’s Society By Amanda Kirsten Grant On Thursday March 21st, the STEP program (Safer Tomorrows through Education and Play) of the St. Leonard’s Society will host their annual STEP into the Spotlight event at Whistler’s Grille. St. Leonard’s Society created the program to keep kids away from gangs and drugs, as part of their crime prevention initiative. STEP is an after school program for children grades 5 to 12. At STEP, kids from all over the community get to work and play together in a safe environment, something that is especially important right now with extracurricular programs having been cancelled in most public…

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    Play On: Refresh Your Workout

    Fresh Playlists to Keep You Moving! By Jessica Herrington I am continually on the lookout for new, pulse-pounding songs to add to my iPod to push me through those sweaty, endurance-testing workouts. Remember: music is an awesome motivational tool. I previously created two stimulating playlists for you here. For those of you looking to update your workout playlist, I have composed another two, based on genre preferences, to keep you going. Use these songs to beat boredom and refresh your current playlist.

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    Man’s Best Friend

    Raising Guide Dogs for Canadians with Disabilities By Corie Benjamin Since they were first domesticated, there has always been a close bond between humans and their canine companions. Dogs have been bred for all conceivable purposes and have served us as shepherds, guards, draft animals, hunting partners, and simple companions. As technology advanced and lifestyles changed, dogs have come to fill new positions in our lives as rescue team members, therapy partners, and abilifying agents. Specially trained canines have taken the place of eyes and ears and guided thousands of people across the world. On November 5, 1927, the Philadelphia Saturday Evening Post published an article by a Ms. Dorothy…