Tag Archive for vegan

Seriously Simple Soup

A Soup Recipe for Everyone!

By Christina Guidoccio

Soup season’s not over yet, right?

There’s snow on the ground; I’m pretty sure that means soup is a requirement.

Whenever I check the fridge and see a motley assortment of vegetables that don’t seem to belong together, I begin setting up the soup-making arsenal: knife, pyrex, blender. No soup I have ever made has tasted the same, but every soup has been delicious!

This recipe has infinite possibilities. You don’t like peppers? Cool, don’t put them in. You’re in the mood for spice? You’re in luck—pile it on! Use this recipe as a platform from which you can launch yourself into soup heaven.IMG_0957

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Tea Tree for Two

A Review of the Tea Tree Café

By Meghan Gribben

Photo by Meghan Gribben

Opened three years ago, the Tea Tree Cafe is a welcome addition to the Danforth’s friendly vegetarian and vegan community. While the Danforth is no stranger to accommodating diets of all kinds, it’s a treat walking into the calm atmosphere of the Tea Tree Cafe, in-between Pape and Donlands stations, to enjoy its healthy, wholesome cuisine. A combination of the exposed brick wall, the quiet indie music playing softly, and the cool art hanging on the walls (also, for sale!) makes the experience of eating here relaxing. Read more

Dietary Restrictions and St. Paddy’s Day

St. Paddy's Health

Vegan, non-alcoholic, and gluten-free options for your favourite Irish holiday

by Justine Jane Taft
 

It’s St. Patrick’s Day, which for most people means toasting to their heritage with a pint of beer. But what about people who can’t indulge in the usual fare? Here are a few alternatives for three common diet limitations.

Celiac/Gluten-free

Celiacs can’t have gluten, which unfortunately is present in barley and other kinds of wheat that go into making most beers. While you may not be able to have the common beer, you can try alternatives like Carolans Irish Cream, which contains no wheat or gluten (unlike its competitor Bailey’s) and has 17 % alcohol. This is great to add to coffee or tea, or to drink mixed with milk poured over ice.

Vegetarian or Vegan

Sometimes in the filtering process, beer and wine can come in contact with gelatine, egg whites, sea shells and other things. These work well to remove impurities, but are not friendly to a vegetarian or vegan diet. The best thing you can do is check a company’s FAQ site, or email them to ask. It may take some time, but eventually you’ll have a list of great drinks that are animal-friendly. You can also check out barnivore.com. They have a comprehensive list of what is or isn’t vegan- and vegetarian-friendly; two of their vegan-friendly listed beers include Nova Scotia’s Alexander Keith’s and Toronto’s own Steam Whistle.

Alcohol-Free

Whether it’s an allergy, pregnancy, or you just don’t like to indulge in alcohol, there are plenty of other festive drinks you can have. Try adding green food coloring to lemonade, or make any of your favourite drinks alcohol-free.

For an Irish-specific drink, you can also try a non-alcoholic shillelagh cocktail. A shillelagh is an Irish walking stick that doubles as a club.

Shillelagh

Ingredients: 1 tsp of lemon juice
1 tsp powdered sugar
4 oz of peach juice
2 raspberries
Directions: Pour lemon and peace juice into a shaker, add the powdered sugar and shake well. Strain into a glass over ice. Add raspberries to garnish.

Soup’s On

Potatoes

Two warming winter soup recipes to keep the chill away

by Leslie Clark

When it’s cold outside, there’s nothing more inviting than a hot bowl of soup. Here are two simple recipes that work for lunch, a light dinner, or a delicious first course at your next party. Either of these soups is great with toasted bread, especially something crusty and hearty like ciabatta or focaccia.One advantage to serving soup for a crowd is that most recipes can be adapted to be completely vegetarian or vegan, and the same is true for these.

Cannellini Bean and Sun-Dried Tomato Soup

For this recipe, you can use either homemade or store-bought pesto, depending on the time you have.

3 ¾ cups chicken or vegetable stock

two 14-oz cans cannellini beans, drained and rinsed

4 tbsp sun-dried tomato puree

5 tbsp pesto

black pepper (optional)

Parmesan cheese (optional)

 

1) In a pot, bring the stock and beans to a boil.

2) Reduce heat and stir in the tomato puree and pesto. Simmer gently for 5 minutes.

3) Carefully transfer about half the soup into a blender or food processor, making sure to get plenty of beans. Blend until smooth, and then return to pot.

4) Cook on low heat for another 5 minutes, stirring frequently.

5) Before serving, top each bowl with freshly ground pepper and a few shavings of good-quality Parmesan cheese, if desired.

Serves 4.

Spinach and Potato Soup

You can also substitute watercress or arugula in this recipe for a different flavour.

3 cups vegetable or chicken broth

4 medium-size potatoes, grated

1 cup milk

¾ cup chopped raw spinach

1 ½ tsp salt

¼ cup grated cheddar cheese (optional)

pinch of pepper

 

1) Bring the broth to a boil. Add grated potato and simmer for 10-15 minutes, stirring occasionally.

2) About 5 minutes before serving, add milk, spinach, salt and pepper.

3) Top with cheese right before serving, if desired.

Serves 4.

No Meat, No Worries!

The Big Carrot

Vegetarian/vegan restaurants on the Danforth

by Christelle Agboka

Fellow vegetarians (or vegans) may relate to the following scenario — going out to eat with friends only to find food options limited to pasta or salad. Luckily, amidst restaurants serving pork or chicken souvlaki, roast lamb, and other meals suited to the meat-eater’s palate, the Danforth boasts several restaurants focused on vegetarian or vegan fare. For those of you wanting a variety of delicious and meatless meals, look no further than the following Danforth and area eateries:

Big Carrot, 348 Danforth Avenue, 416-466-2129

Bustling regardless of day or time, natural food market the Big Carrot’s vegetarian bar attracts customers from all across Toronto. With over 40 certified organic dishes, desserts and baked goods prepared fresh in-house, the possibilities for vegans and vegetarians seem endless. Customers can sit in a small, but cozy dining area. The Big Carrot also offers Ecotainers for takeout, as well as a 25¢ credit for customers who bring their own takeout containers.

Green Earth Vegetarian Cuisine, 385 Broadview Avenue, 416-778-9199

A family-owned restaurant, Green Earth Vegetarian Cuisine offers a creative, 100% vegan menu with an international flare — dishes come from Asia, Europe and North America. The restaurant also has a sustainability mandate with all takeout containers being environmentally-friendly and biodegradable. Furthermore, Green Earth uses organic ingredients in as many dishes as possible.

Jean’s Vegetarian Kitchen, 1262 Danforth Avenue, 416-778-1388

Photo taken by Sarah Efron and posted on Aug. 18, 2010

Voted the Danforth’s “Best Veggie-Friendly Restaurant” by NOW Magazine, Jean’s Vegetarian Kitchen is a meatless take on authentic Thai-Malaysian cuisine. Their wide-ranging menu includes papaya salad, spring rolls, pad thai, hot and sour soup, noodles and curry dishes, with several faux meat choices.

Toronto Life magazine describes the green curry as “a heady sauce . . . redolent with herbs.” As Chef Jean prepares each meal — including the spices — from scratch and preservative-free, it’s no wonder customers can’t get enough!

Teatree Cafe and Eatery, 867 Danforth Avenue, 416-901-9089

Photo credit: Dennis Marciniak

The menu ranges from organic sandwiches (such as their popular tomato melt sandwich) and weekend brunch items, to main courses (lentil shepherd’s pie, vegan chilli and homemade quiche). Teatree also offers a variety of vegan and vegetarian desserts, and ensures that all its menu items are healthy, local and homemade. Opened by twenty-something proprietor Erin Pim, in less than two years the cafe has become an oasis for herbivores and carnivores alike.

Vegan & Vegetarian Options At Taste of the Danforth?

Originally focused on traditional Greek food, the Taste of the Danforth festival has become a mixture of the wide variety of cuisines that the neighbourhood offers. On my first visit to the festival this summer, I was unsure about whether I would be able to find something vegetarian for myself to eat. There were many Greek restaurants set up on the street selling spanikopita, and an Indian restaurant offering samosas.

I knew that most of the Greek restaurants in the area serve vegetarian dishes on their menus, but I didn’t see that being offered to the street crowd. I ended up going into a Greek takeout place to get a veggie pita and Greek fries. It was good, but not really worth waiting in line for.

Marissa, a recent vegan and long-time vegetarian, had a similar experience when she attended the festival this summer: “I only really got to see what was available on the Friday evening, but there was very little choice that I found. Everybody has souvlaki and spanikopita, which I’m sure are great, but I’m also sure that they’re not vegan. I wound up getting a table at The Friendly Greek. They had a vegetarian meal on their menu – it was rice, roasted potatoes, and salad. Decent, but I felt like I was missing out on the “Greek” part of the meal.”

When asked if she would go back, she said that she would because she enjoyed the atmosphere and it was still something fun to do on the weekend.

Something that both Marissa and I wondered was why the vegetarian restaurants on the street weren’t participating, or if they were, where were they? To answer these questions, I spoke to three vegetarian-friendly businesses: The Big Carrot, Dukem Ethiopian Restaurant, and Tea Tree Cafe & Eatery. All of these businesses are listed with the Toronto Vegetarian Association.

The Big Carrot

According to The Big Carrot, their business has always participated in the festival. In the beginning they tried to offer their own unique vegetarian street fare but they found that, although popular, mini pizzas and shrimp kebabs took more effort than they were worth. More recently they have been selling organic smoothies and ice cream cones. “We find that while our store sales suffer over that weekend due to no parking and crowding issues, it is still important to participate and take advantage of the street presence and let the masses know that we exist, otherwise your business gets lost in the crowds.  We just don’t do the labour intensive stuff anymore. It’s not worth it.”

Tea Tree Cafe

Erin Pim, the proprietor of Tea Tree Cafe, had a slightly different experience with the festival. Because her restaurant is located east of Jones Avenue it is not within the festival limits, but this did not prevent her from benefitting from the increased traffic. She used this to her advantage by offering discounts and free vegan cupcakes with purchases to get people to try her fare.

Outside of the festival, people come to her cafe because they are looking for a healthy alternative on the Danforth. When I asked why she chose to start her business in the area, she explained that it was a good space in a good neighbourhood. The Danforth community was the place that best fit her criteria.

Dukem Ethiopian Restaurant

Despite its strong Greek roots, the neighbourhood supports new businesses that find their niche and participate in the festival. Such was the case with Dukem Ethiopian restaurant. After opening six years ago, Dukem has made the Danforth their home. Dukem invites festival-goers to their open house where they can experience authentic Ethiopian cuisine and the famous coffee ceremony. They find that people at the festival are often looking for a variety of cuisines and are open to more than just Greek food.

As in many cultures, Greek celebrations are heavy on the meat, so it isn’t exactly realistic to expect Greek restaurants to cater to vegans and vegetarians at the festival. But for those who still wish to participate without eating meat or animal by-products, options are there, though you may have to look beyond Greek food to find them. Next summer, I plan to try out the full range of what the Danforth has to offer, and won’t limit myself by seeing the area as exclusively Greek.