Tag Archive for Health & Wellness

Man’s Best Friend

Raising Guide Dogs for Canadians with Disabilities

By Corie Benjamin

guidedog Since they were first domesticated, there has always been a close bond between humans and their canine companions. Dogs have been bred for all conceivable purposes and have served us as shepherds, guards, draft animals, hunting partners, and simple companions. As technology advanced and lifestyles changed, dogs have come to fill new positions in our lives as rescue team members, therapy partners, and abilifying agents. Specially trained canines have taken the place of eyes and ears and guided thousands of people across the world.

On November 5, 1927, the Philadelphia Saturday Evening Post published an article by a Ms. Dorothy Harrison Eustis on the idea of training dogs to guide the blind. She had been inspired by the Pottsdam school in Germany, which trained several guide dogs to assist World War II vets who had been blinded in battle. Little did she know that her idea would spark a movement still in motion today. When confronted by one Morris Frank of Nashville, Tennessee, who challenged Ms. Eustis to train such a guide dog, she presented him with Buddy—a female German shepherd and the first North American seeing-eye dog. In 1929, the first guide dog training school was established through the efforts of Eustis and Frank, and over the years other countries followed their example and developed training schools capable of giving a large measure of freedom back to visually challenged individuals.

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Rest Assured

Photo by RelaxingMusic

Photo by RelaxingMusic

The Benefits of Napping

By Jessica Herrington

Remember when you were five-years old and taking a nap was a mandatory part of your day? Adults would exclaim “Nap time!” much to your dismay. If you were at school, teachers would draw the curtains and you’d lie next to your friends on mats; if you were at home, your mom would drag you into your room and tuck you into bed. If you were like me, most of the time you would just lie there, fuming and daydreaming about all the fun things you could be doing instead. At that age, nap-time usually wasn’t a welcomed activity.

Things change as an adult, and nap-time becomes a rare luxury.  This hilarious cartoon says it all. Unfortunately, it is not really feasible when you work a regular nine-to-five job (the image of George Costanza sleeping under his desk comes to mind). Some people claim taking a quick “cat-nap” leaves them feeling refreshed; others say instead they’re left feeling groggy. If that’s the case, you’re likely sleep-deprived, meaning you need more solid hours of sleep, and that can’t be solved by a 30-minute nap.

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The Pursuit of Happiness

How to Keep a Healthy Mind and Spirit in Face of Life’s Challenges

By Stephanie Chow

Photo by Alexander Lyubavin

Photo by Alexander Lyubavin

Everyone goes through ups and downs, setbacks, and hardships. That’s fact of life. We get dumped, divorced, sick, fired, evicted, rejected, cheated, and bullied; we suffer grief when a loved one dies. Everyone faces personal struggles, and they can have a serious affect on our emotional well-being. So how do we effectively deal with everything that is thrown at us?

It’s important to have a healthy body, but sometimes we forget that it’s just as important to keep a healthy mind. By following these helpful tips, you can begin the healing process by turning negative thoughts and emotions into positive feelings, and hopefully find your happy place along the way! Read more

The Importance of Sleep

photo by Adrian, Canada, 2006.

Looking at the negative implications of sleep deprivation.

by Stacey Philipp

photo by Adrian, Canada, 2006.

As the hours, days, and weeks fly by, there is no doubting the realization that there are not enough hours in the day. We take care of our bodies in endless ways: eating right, exercising, taking vitamins, and avoiding smoking. Yet, despite these positive acts, many of us tend to overlook the most important act of all: getting a good night’s sleep.

In between all of our daily tasks, it can sometimes be challenging to allocate the required eight hours a day meant for sleep. Admittedly, we have all decided to forgo a few hours of rest in favour of partaking in social activities or trying to meet important deadlines. However, it is not an exaggeration to say that sleep is essential for the healthy functioning of our bodies.

Harvard Medical School advocates the importance of sleep by focusing on these negative implications that can arise due to lack of rest:

Metabolism and Weight: Despite best efforts to eat healthy and exercise, weight gain can occur when sleep deprivation is a common occurrence. When we do not get enough sleep, our bodies cannot properly process and store carbohydrates, which cause the weight gain.

Mood: You might be finding yourself getting annoyed with your family, friends, co-workers, and even strangers. A lack of sleep can cause irritability, impatience, and moodiness.

Disease: Depriving your body of sleep can alter the proper functioning of your immune system. You can become more susceptible to illnesses due to a lower amount of white blood cells. Surprisingly, sleeping can even help fight cancer!

Safety: A lack of sleep increases the risk of becoming tired throughout the day. If your body is heavily craving extra hours of shuteye, continuing to push through the daylight hours could result in falling asleep at inappropriate times, such as while cooking food on the stove or even driving.

A comfortable mattress and a proper pillow are fundamental elements in sleeping well at night. Here on the Danforth you can visit Sleep Country Canada at 745 Danforth Avenue to purchase these products!

Work(out) from Home

Weight training with the P90X DVDs

Tired of trudging off to the gym but don’t want fill your home with workout equipment? If you are bored of your current workout, or lack thereof, consider the following at-home fitness options

by Amy Postma

Being an active person who loves physical activity but loathes the monotony of the gym, I have compiled a comparison of what to expect from a small selection of at-home workout options. In determining what you may enjoy or benefit from, keep in mind that your workout preferences may depend on your personal level of fitness, your own focus and motivation, and how hard you are willing to push yourself.

Beachbody

Beachbody DVDs include the popular P90X series and the newer Insanity DVD set. Both come as a complete fitness plan with multiple DVD videos targeting different areas of the body, ranging from stretching, to cardio, to strength training. Each program has a suggested duration and includes a full nutrition guideline to maximize your results as well as trainer support via their online community. These programs are for people with at least an intermediate level of fitness or who are serious and determined to get in shape quickly.

Best for those who: want a full fitness and nutrition plan and love pushing themselves at a high intensity.

Not for you if: you have little experience with exercises that require more strength and coordination.

Level of fitness: Intermediate to Advanced

Cost: 3 payments of $39.95

Weight training with the P90X DVDs

Wii Fit

Wii Fit is one of many video games that cater to full-body engagement. After creating a profile and measuring your current weight, body mass index, posture, and balance, the game determines a fitness target to aim for in a specific amount of days, such as losing 2 lbs in 2 weeks. It measures your calories burned and time spent playing short games from 4 categories: balance, aerobics, strength training, and yoga. The games are relatively low impact, a lot of fun, and are great for people just easing into working out.

Best for those who: need to be actively engaged and lack some personal motivation.

Not for you if: you desire high intensity and dramatic, quick results.

Level of fitness: Beginner +

Cost: Console plus game is approximately $250

 

Getting my blood pumping with a Wii Fit boxing game

Youtube

You can get creative and make your own workout with the help of YouTube. There is a whole wide web of fitness videos available for you to create your personalized workout. It requires, however, some research into reputable videos as well as discipline and personal accountability.

Best for those who: would rather not spend money on DVDs, trainers, or classes, enjoy variety and flexibility, or have taken a specific class in the past and want to continue at their own convenience.

Not for you if: you would benefit more from a predetermined workout plan or class.

Level of fitness: Beginner to Advanced, depending on video choices.

Cost: Free

All of these workouts include a disclaimer to check with a physician before attempting them— except, of course, YouTube— but the same will apply when you begin any fitness program.

Pumping Iron

Pumping Iron

The benefits of weight training are for everyone

by Lindsay Ulrich

*As with any new fitness regime, consult your doctor before starting.

When you hear “pumping iron” you might think Schwarzenegger-sized efforts, but weightlifting is an activity that anybody at any stage of fitness can participate in, and it’s a great way to improve your overall health. Here are some of the overall benefits to beginning a weight-training regime:

Injury Prevention

Many injuries are the result of weak muscles that aren’t able to properly support your body under strain. But by increasing your range of motions and weight tolerance, you will build up your tolerance for certain movements under weight, and will be less likely to get injured under unexpected strain.

Increased Bone Density

As we age, declining bone density becomes a concerning risk for our overall health. Post-menopausal women especially are at risk since they experience lowered estrogen which increases the possibility of osteoporosis. Since our osteoblasts (the bone cells that stimulate new bone growth) respond to bone stress, weight lifting is excellent for increasing bone density.

Endurance and Balance

Especially important for older adults, weight lifting improves co-ordination, increases muscle size, and strengthens joints which means better endurance for not only sports and strenuous physical activity, but also everyday activities.

Weight Loss and Management

Because muscle burns more calories than fat both at rest and while in action, weight training increases your metabolic rate, meaning you will end up burning more calories while you work out, and while you lounge. This is great for people who want to manage their current weight, but also a great additional boost for people who are trying to lose weight but are only focusing on calorie reduction and cardio.

Improved Sleep Patterns and Reduced Stress

Your mind will thank you! Like other forms of exercise, weight training helps to release positive feeling chemicals like endorphins and also reduces stress promoters, like cortisol. There are also studies that have linked physical activity with better capability to deal with stress, suggesting that the more iron we pump, the more our stress tolerance rises.

Remember, there are good and bad techniques when it comes to weight lifting, so if you’re just starting out it’s a good idea to consult a personal trainer or join a gym to get started out to reduce your chance of injury. You’ll want to try out a mixture of free and machine weights at first to see which you prefer.

Before you start strength training, consider how you’ll make it part of your daily routine. You’ll probably have to re-structure parts of your week to make room for scheduled training. If you do this, weight lifting will become an ingrained part of your lifestyle, and you’re more likely to stick with it.

Yoga: Why Not Just Try It?

Photo source: Aaron Neifer, Alberta, 2006 (sxc.hu)

An overview of Passport to Prana, a yoga initiative that allows you flexible access to a variety of yoga studios in your city

by Amy Postma

If you are looking to try yoga for the first time, hoping to brush up on your technique for your at-home workout, or looking for flexibility without making commitments, consider getting a Passport to Prana (PTP). This pass, available for specific cities (including Toronto), entitles the holder to one yoga class at any participating studio, allowing the chance to explore different kinds of yoga settings and styles. You may already be a member at a particular studio, but it does not mean you cannot purchase the pass and explore other options as well.

Photo source: Aaron Neifer, Alberta, 2006 (sxc.hu)

East York is home to two studios that accept the PTP pass: The Yoga Sanctuary and Moksha Yoga, both located on Danforth Avenue. In particular, The Yoga Sanctuary welcomes passport holders eagerly, seeing its value to yoga enthusiasts for development in their yoga practice with studio and class flexibility. Since the program’s inception early this year, The Yoga Sanctuary has had close to 600 passport users taking advantage of its benefits at their four locations. Rachel Gorman, manager of the Danforth location, explains it is a great way for a new student to try out a studio without breaking the bank. “I think that it can sometimes feel daunting to check out new studio spaces or search for them on the web, but PTP makes that all very accessible and welcoming,” she says. The pass has brought many new faces to The Yoga Sanctuary while also benefiting some of their regular students, who have taken advantage of trying out new studios and yoga styles.

Some studios have the pass available for purchase on-location for $30, otherwise you can go directly to PTP’s website to purchase the pass online for the same price−plus shipping fees and have it delivered to your home. While the pass is restrictive—it can only be used once a year per studio in Toronto—you may hold passes for other participating cities. In addition, each year you may purchase a new pass, whether you have had one before or not.

For more information on the pass itself, visit: passporttoprana.com

For more information on The Yoga Sanctuary, contact: info@theyogasanctuary.com

Needle Knowledge

Photo source: Toronox, Malaysia, 2009.

Acupuncture is a prevalent healing technique in the Danforth area. Here is a general overview of its healing qualities and how it may work for you, whether you think you need it or not

by Amy Postma

Acupuncture is an ancient healing technique, but many people still shy away from it due to lack of knowledge or belief in how it actually works—not to mention that it is applied with needles. If the volume of Traditional Chinese Medicine (TCM) practices and holistic healing clinics lining the Danforth is any indication, more and more people are seeing the value in seeking this alternative treatment.In general, acupuncture is used for the immediate relief of pain, such as migraines, back pain, arthritis, menstrual cramps and sinus congestion. TCM practitioners believe that when someone is experiencing pain it is because their body is out of balance internally and it is the cause of this imbalance that must be treated. Acupuncture works by focusing on your nerve and meridian points—specific energy points along the body—which, when treated, directly affect a specific organ or other internal area. It is through stimulating these areas and breaking up energy blockage points by inserting the thin needles that a sense of relief occurs from pain.

Photo source: Toronox, Malaysia, 2009.

Paul Marchinko, a Danforth area practitioner who holds diplomas in both TCM and Acupuncture, sees Toronto and the Danforth in particular as a popular place for acupuncture because “the surrounding area seems to be populated with people that are concerned about their well-being and health.” Acupuncture coincides with the growing changing attitude of not just treating existing medical ailments, but being “proactive in seeking out lifestyle changes that can lead to wellness, not just the absence of disease,” he explains.

There is no need to be wary about the treatment. Marchinko says clients should try acupuncture more than once before making a decision on whether it is the right treatment for them, focusing especially on being comfortable with the practitioner. He says to expect a 20–30 minute treatment session that will leave them feeling relaxed or even energized. “Clients should expect tingling, an ache or heaviness around the needles but all sensations should be relatively comfortable.” He adds, “Some points do not leave a sensation at all.” The treatment can be used as a preventative measure as well as to treat chronic conditions, and therefore can be tried at any time. In addition to aiding in pain relief, TCM acupuncture is useful for “observing the body’s health from the perspective that your personal constitution is a window into what health issues you might be at risk for or are already experiencing.”

Ranging from the medical to the holistic, myriad professionals support varying theories on why and how acupuncture works. Nothing, however, has been proven conclusively. In Western culture, the practice is growing immensely despite this as more doctors and health organizations recognize acupuncture as a valid and useful treatment of countless ailments. It seems how it works is not the important question as the healing benefits and success stories are undeniable.

5 Ways a Naturopathic Doctor Can Help You

A high-profile CEO works in downtown Toronto.  He is experiencing strange symptoms — fatigue, muscle pain, headaches, and heartburn— the cause of which is unknown.  His doctor runs some tests and tells him nothing is wrong with him.  The doctor does instruct him, however, to slow down, and tells him that his stressful lifestyle is harming his body.  The man knows that it is impossible for him to slow down.  What should he do?

A naturopathic doctor (ND) might be able to help.

Stress Relief

According to Jennifer Tanner, ND,a naturopathic doctor at Kinetica Health Group, located at 179 Danforth Avenue, stress affects most people. Yet, knowing how to manage stress is key.  “I would prescribe him botanicals and vitamins to help him adapt to the stress in his life, so that his body would release less cortisol [the stress hormone] and function at an optimal level,” says Tanner of our CEO.

Jennifer Tanner, ND

The solution is not to avoid stress altogether—or to drastically change your lifestyle—but to learn how to adapt to the stress, so its negative impact on you is lessened.  “I have helped people balance an ideal stress-level with a high-paced job,” says Tanner.

Naturopathic Doctors VS. Medical Doctors?

According to the Canadian Association of Naturopathic Doctors, naturopathic medicine is a “primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. The naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of disease.”

Some of the treatment methods that naturopathic doctors use are clinical nutrition, botanical and homeopathic medicine, and traditional Chinese Medicine/Acupuncture.

Naturopathic doctors can help people in conjunction with, not in opposition to, medical doctors (MDs).  “You can see an ND for any condition you see an MD for,” says Tanner.

Sylvi Martin, ND, who works at Fusion Chiropractic and Integrative Health, located at 735 Danforth Avenue, adds that naturopathic and medical doctors learn how to diagnose patients in similar ways—NDs just have different ways of treating illness.

Martin believes that it is important to keep the lines of communication open between MDs and NDs.  This means that patients must let their MDs know that they are seeing an ND.  “I send a letter to my patient’s medical doctors [about treatment, etc.],” says Martin. This helps build a strong level of professionalism and an open, cordial relationship between both doctors.

“These two professionals need to share diagnostic test results and other information with each other,” says Martin.

She often refers patients back to their MDs when deemed necessary—such as for certain diagnostic tests.

What does an ND do?

There are many ways that a naturopathic doctor can help people.  Their role differs from a medical doctor’s role; yet, it can complement medical treatment. Sylvi says that her role is to ask what a client can be doing at home.  For example, she looks at diet and lifestyle changes that can be implemented to improve someone’s life.  “My feedback to patients guides them, and teaches them how to maintain health on their own,” says Martin.

Sylvi Martin, ND

This involves “broad health promotion” through education, and addressing environment factors (such as stress and diet).

“I am a life coach—not just a doctor,” says Teresa Tsui, ND, whose office is at 658 Danforth Avenue.

Prevent Disease

Boosting your immune system and eating a healthy diet can prevent illness.  Jennifer has found that their diet is the hardest thing for people to change. By motivating people to change their diets Jennifer helps them understand how diet can cause disease and how diet can make an existing health condition better or worse.

Jennifer recalls a time when a woman came to her seeking treatment for her health concerns.  She was drinking 15 Monster drinks a day. “I brought in a bag of sugar to show her that that was how much sugar she was eating in a day,” says Tanner.  By greatly decreasing the amount of sugar she ate daily, her health began to improve.

“Sugar suppresses the immune system which makes you more prone to illness,” says Tsui.

Why You Might Choose to See a Naturopathic Doctor:

1) Optimize your diet.

Diet is often the most difficult habit for people to change, yet a healthy diet can help your body prevent disease.

2) Detoxify your system.

“I can help your body remove toxins faster so that your body doesn’t store them, which can prevent you from developing diseases in the future,” says  Tanner.

3) Get your questions answered.

A medical doctor only has around 15 minutes to spend with you—a naturopathic doctor can spend 30 to 90 minutes with you per visit.

4) Grow a healthy baby.

“Naturopathy is fabulous for pregnancy —if you give each cell the most nutrients [possible] you give your baby the best start,” says Tanner.

5) Review your supplements and medications.

A naturopathic doctor can teach you about the side effects of your supplements and medications, plus help you decrease these side effects.

A Spoonful of Honey Helps the Medicine Go Down

The Danforth has a sweet tooth for alternative health. Will future generations continue to indulge?

By Jenna Simpson

Photo: Mike Stimpson

Natural health clinics. Herbal dispensaries. The Carrot Common. Push-pin boards overflowing with flyers for alternative therapies. Even the most casual passerby walking along the Danforth can’t ignore the indications of a vibrant alternative health community.

What exactly does alternative medicine mean to Danforth residents and practitioners?
On the Danforth, conventional and alternative medicines coexist peacefully. Roger Lewis, manager and master herbalist at Thuna’s Wholistic Dispensary, says they receive many patients referred by medical doctors. “That’s the kind of doctor that we like to work with. That’s not the kind of doctor we want to steal a patient from. We’re not pretending to be medical experts—we’re herbalists.” He emphasizes that a balance between Western and alternative health practices benefits the patient. Lewis, who has worked at Thuna’s for 15 years, is certainly not alone in his approach. Daniel Chiang, owner and practitioner at the Inspired Life Health Centre on the Danforth since 2003, also emphasizes the importance of harmonious treatments. “Complementary medicine is not [used] instead of going to your doctor. Go and see your doctor, and we can complement and enhance that.” Although there are significant challenges to achieving the desired balance between conventional and alternative medicine, such as affordability and regulation, practitioners like Lewis and Chiang emphasize the necessity of striving toward this goal.

Photo: Megan ColeIs it a new trend, or an old tradition?
Both the difference in regulation and the enthusiasm surrounding alternative health practices come from the fact that, unlike institutionalized Western medicine, they are traditionally passed on “informally” from person to person. Amy Sedgwick is co-owner of The Red Tent Sisters and a resident of the Danforth. She educates women interested in alternatives to conventional birth control by charting their menstrual cycles. She also promotes natural alternatives to infertility problems. Sedgwick practices “Maya abdominal massage,” a treatment for the uterus and digestive system that can improve fertility in women, treat painful menstruation, and ease symptoms of ovarian disease. She was taught this massage method by a 60-year-old woman she met in Belize, who was herself taught by a 100-year-old shaman.

Sedgwick’s technique is an example of a long-standing tradition passed down from one generation of practitioners to another, but her experience with alternative health as a patient shows how this knowledge also passes along family lines. “I got my mom interested, and she’s been going [for alternative therapies] for about three years now,” Sedgwick says. “My daughter also goes for preventative care and health promotion. All three of us sometimes go in on the same day.” Sedgwick’s interest in alternative treatments encouraged a family commitment to natural health that spans three generations of women. This multigenerational dynamic is common to many people’s experiences in alternative health. “We definitely see people bring their parents in,” says Patrizio Nardin, a Danforth naturopath. “People who have not tried alternative healthcare treatment before are now trying it—and it’s exposing others to it.”

Unfortunately, attempts to involve older generations in alternative treatments aren’t always successful. Donna Ortolan, a 46-year-old Toronto resident, has been using natural remedies for 26 years but couldn’t persuade her parents of the benefits. “My mom was not a fan of healthy alternatives . . . sometimes it can prevent or slow down illness, but I couldn’t get that idea through to her. I find that age group will take all the medications prescribed [by Western doctors] but not question what they are really for. I hopefully have taught my kids to ask questions.”

Photo: Ryan SommaWhat will it become to the next generation?
It seems the “kids” are asking questions, and they are having more luck encouraging their parents. “Teenagers hang out in [the Carrot Common] at the juice bar or the grocery store. They’ll pop in and ask questions and bring in a parent to start coming in for services,” says Maureen Campbell, office manager of the Inspired Life Health Centre. So why are practices that have been around for so long being firmly embraced by youth? Lewis observes that “the biggest growth was the introduction in the early ’90s of alternative cultural trends and the Internet. The younger culture is more into alternatives, and the various indigenous health practices are a part of that.” Many alternative forms of treatment have been practiced for hundreds and even thousands of years, but there is something still more important than their rich history: their continued use by future generations.

Many practitioners on the Danforth seem confident that the young parents who are involved in alternative medicine will pass their participation on to their children in a more fundamental and lasting way than previous generations have. Campbell describes “families where a mother comes in and brings in her children, then her parent—so it tends to spread from one person. One will have a good experience, and it spills over in the family. I’m finding that a lot of younger people are coming in quite frequently. I have a feeling that they’ll pass things on as well.”

More than simply a tradition to be inherited, both alternative medical practices and confidence in them pass from one invested person to another—up to parents, down to children, and out to friends. And with kids having an increasingly frequent and normalized experience with unconventional treatments, it may not be many more generations before natural and Western medicine become simply medicine—both of them too integral to our health to be called alternative.

Photos contributed by Mike Stimpson, Megan Cole, Ryan Somma and Jesus Presley