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How do you spend your leisure time?
Chillin’ Out By Rebecca Taylor If you are like me, after a long day at work or school, you like to kick back and relax. Often, just sitting in front of the television or putting on your favourite movie does the trick. But after a really awful day, my all-time favourite mode of de-stressing is grabbing an ice cold beer and reading a book. [poll id=”22″]
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Stick To It!
Tips to Keep Your New Year’s Resolutions By Jessica Herrington It’s January… and you know what that means. It means you dig out that old gym bag from the back of your closet; it means you dust off those running shoes and rescue your bike from being used as a clothes hanger; it means you Google “healthy eating” and you resolve to plan out a nutritious meal plan for each week; it means you stock up on fruits, vegetables, lean meats, low-fat dairy products, and a stack of fitness magazines. And although you start off your quest for a “new” you with as much vigour as an Olympic sprinter, towards the end…
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Stay in the Groove!
Playlists to Keep Your Legs Moving By Jessica Herrington Whether you’re a seasoned runner or an eager beginner, you might need a little boost here and there when it comes to giving it your all in a run. Winter is a time I find it especially hard to get moving. Thankfully, music can be a powerful motivator and performance enhancer; the right tune can be just what I need to push myself hard for those last 60 seconds. I’ve included two playlists—one for those who are partial to pop, dance, or hip-hop (provided by fellow runner Stephanie Chow), and one for those (like me) who like metal, rock and alternative.…
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Profile: Shawn Adams
Archery instructor shares why this ancient art is gaining new momentum in 2012.
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Lose weight without sacrificing your favourite foods
MyFitnessPal, an online calorie-counter and daily exercise journal. We put this free weight-loss tool to the test.
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Relight Your Fire
5 tips for reigniting your fitness passion.
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Head Out to Workout
Learn to enjoy the cold winter weather by trying some new outdoor activities that will boost your heart rate and your happiness.
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Flexible Fitness
In the Danforth area, it is only a short walk or jog away to the nearest facility to get your fitness fix.
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Keep Sweating, Frosty
5 Ideas to keep you active during the cold months.
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Pumping Iron
The benefits of weight training are for everyone.