Tag Archive for vegetarian

Tea Tree for Two

A Review of the Tea Tree Café

By Meghan Gribben

Photo by Meghan Gribben

Opened three years ago, the Tea Tree Cafe is a welcome addition to the Danforth’s friendly vegetarian and vegan community. While the Danforth is no stranger to accommodating diets of all kinds, it’s a treat walking into the calm atmosphere of the Tea Tree Cafe, in-between Pape and Donlands stations, to enjoy its healthy, wholesome cuisine. A combination of the exposed brick wall, the quiet indie music playing softly, and the cool art hanging on the walls (also, for sale!) makes the experience of eating here relaxing. Read more

How to eat healthier while out on the Town

photo by Charles Thompson, 2008

Despite its rich foods and many bakeries, it is still easy to eat quite well during a night on the Danforth.

by Cassandre Cadieux

Eating healthy in a restaurant is not always the easiest thing to do. There are always deep-fried, cheese-covered delicacies that call to us, no matter how convinced we are that salad is all we need for dinner. There are only a few easy things to remember while dining out that will help cut as many calories and fat as possible while allowing you to still eat things more exciting than garden salad after garden salad.

photo by Charles Thompson, 2008

Portion-control is the most important thing to remember while eating out. Usually, restaurants provide their patrons with double the amount of food that they should be eating. The easiest solution to this problem includes sharing your meal with another person, or splitting your meal in half and taking it home for later. If you’re one of those people who like to eat until your plate is clean, you could always order the take-home container as soon as the meal arrives; this way you can immediately stow away half your meal and still eat everything on your plate. This works especially well with dishes like one of the Magic Oven’s (798 Danforth Avenue) thin crust vegetarian pizza options.

Restaurants sometimes try to get your meal out as quickly as possible after the appetizer, so you don’t have time fill up before the next course. Make sure you try to eat as slowly as possible since it takes approximately twenty minutes for your brain to notice you’re full. If you go to Christina’s on the Danforth (492 Danforth Avenue) to enjoy the grilled fresh Atlantic salmon brushed with herbs and spices, take some time to enjoy the live band or belly-dancing performance while dining in order to savour every bite.

Try to avoid certain things on a menu or ask for substitutions. Looking for items that are grilled or seared instead of fried is a quick way to avoid unnecessary calories. Another food that hides a lot of fat is cheese. By merely asking for your sandwich or salad without the cheese, it is easy to make healthier choices. A final thing to avoid as much as possible is bread, which can be very difficult. Go ahead and eat Gabby’s (729 Danforth Avenue) vegetarian burger or grilled chicken breast sandwich, but ask for an open-faced sandwich—or dare I suggest no bun at all?

These simple tips will help make your night out on the town as guilt-free as possible without limiting your options. Eating healthy doesn’t have to be as difficult as you might think it is.

6 Places to Eat on a Budget

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Ever wonder where to eat without breaking the bank? These are some of the best (affordable) meals in the area

by Cassandre Cadieux

Eating out is generally considered a luxury, but sometimes with our busy schedules and lives on the go, it can become a necessity. Between having to find a place to grab a quick meal and discovering a new location to meet a group of friends, people are always looking for inexpensive places where they can get quality ingredients without having to eat unhealthily or from a chain restaurant. Here is a list of six places in East York where you can enjoy the atmosphere and the food without spending over $12 a plate.

California Pub and Grill
(914 Pape Avenue – 416-461-1251)
This pub has a little bit of everything, catering to any kind of palette. They serve breakfast until noon, including three eggs, meat, home fries, and Texas toast for only $4.95, and French toast for $7.95. If something a little heartier is what you’re after, there are multiple inexpensive options like a sandwich and fries for $7.95, and a Banquet Burger or Fish & Chips for under $9. This location is not just great for a greasy spoon meal; if you’re looking for something a little nicer, they offer special dishes like a Vienna schnitzel with potatoes and tartar sauce for a reasonable $14.95.

Mocha Mocha Café
(489 Danforth Avenue – 416-778-7896)
This café has nothing on their menu over $12 and serves a wide variety of food, including crepes (of both the sweet and savoury assortment), all-day breakfast, sandwiches, salads, and even a pasta-of-the-day. One of their most surprising menu items consists of a smoked salmon plate for only $9.80 with slices of smoked Atlantic salmon, mixed salad, half a boiled egg, onions, capers, and organic whole wheat toast. Although the restaurant is small, it promises a friendly and lively atmosphere.

Katsu Sushi
(572 Danforth Avenue – 416-466-3388)
Sushi is not usually a type of cuisine that allows for a customer to leave with a full belly and a full wallet, but Katsu offers an all-you-can-eat lunch menu for only $9.99 Monday through Thursday ($10.99 on weekends) and dinners that range from $14.99 to $18.99, depending on the day. Although the dinner can get a little pricey, the all-you-can-eat lunch menu provides a variety of Japanese specialties that will satisfy any sushi-lover. The price really can’t be beat anywhere else in Toronto.

Jean’s Vegetarian Kitchen
(1262 Danforth Avenue – 416-778-1388)
Although this little gem is a little farther east, closer to Greenwood station, it is worth the trek for the quality of the food. Their short menu consists of only vegetarian food, but meat-eaters will appreciate this family-owned Thai-Malay restaurant, which doesn’t serve anything over $10. Some of the appetizers come highly recommended, including Jean’s Pumpkin Soup and the Papaya Salad. A lot of the dishes are curried but several items also contain imitation meats to imitate other Asian restaurants, and you could never tell by the taste that you weren’t eating real meat.

Folia Grill
(1031 Pape Avenue – 416-424-2800)
This restaurant is quite tiny but don’t let its compact size fool you; the food is delicious. Folia specializes in Greek food, but unlike many places in the area, it is both inexpensive and of high quality. It has an even smaller menu than Jean’s, but everything on it is under $12, including an 8oz. New York Strip Loin steak. If Greek fries and a pork souvlaki pita is what you’re craving, then look no further. But here, everyone is talking about the romaine dill salad for only $4.75.

The Family Thai
(785 Danforth Avenue – 647-977-6439)
This is my one exception to the rule, because although The Family Thai has a clever name you will probably never leave with a bill under $12; although their entrees range from $7.99 to $12.99. They offer everything a diner could want, as well as a good delivery reputation, which is convenient for those days when you don’t feel like cooking or leaving the house.

Soup’s On

Potatoes

Two warming winter soup recipes to keep the chill away

by Leslie Clark

When it’s cold outside, there’s nothing more inviting than a hot bowl of soup. Here are two simple recipes that work for lunch, a light dinner, or a delicious first course at your next party. Either of these soups is great with toasted bread, especially something crusty and hearty like ciabatta or focaccia.One advantage to serving soup for a crowd is that most recipes can be adapted to be completely vegetarian or vegan, and the same is true for these.

Cannellini Bean and Sun-Dried Tomato Soup

For this recipe, you can use either homemade or store-bought pesto, depending on the time you have.

3 ¾ cups chicken or vegetable stock

two 14-oz cans cannellini beans, drained and rinsed

4 tbsp sun-dried tomato puree

5 tbsp pesto

black pepper (optional)

Parmesan cheese (optional)

 

1) In a pot, bring the stock and beans to a boil.

2) Reduce heat and stir in the tomato puree and pesto. Simmer gently for 5 minutes.

3) Carefully transfer about half the soup into a blender or food processor, making sure to get plenty of beans. Blend until smooth, and then return to pot.

4) Cook on low heat for another 5 minutes, stirring frequently.

5) Before serving, top each bowl with freshly ground pepper and a few shavings of good-quality Parmesan cheese, if desired.

Serves 4.

Spinach and Potato Soup

You can also substitute watercress or arugula in this recipe for a different flavour.

3 cups vegetable or chicken broth

4 medium-size potatoes, grated

1 cup milk

¾ cup chopped raw spinach

1 ½ tsp salt

¼ cup grated cheddar cheese (optional)

pinch of pepper

 

1) Bring the broth to a boil. Add grated potato and simmer for 10-15 minutes, stirring occasionally.

2) About 5 minutes before serving, add milk, spinach, salt and pepper.

3) Top with cheese right before serving, if desired.

Serves 4.

No Meat, No Worries!

The Big Carrot

Vegetarian/vegan restaurants on the Danforth

by Christelle Agboka

Fellow vegetarians (or vegans) may relate to the following scenario — going out to eat with friends only to find food options limited to pasta or salad. Luckily, amidst restaurants serving pork or chicken souvlaki, roast lamb, and other meals suited to the meat-eater’s palate, the Danforth boasts several restaurants focused on vegetarian or vegan fare. For those of you wanting a variety of delicious and meatless meals, look no further than the following Danforth and area eateries:

Big Carrot, 348 Danforth Avenue, 416-466-2129

Bustling regardless of day or time, natural food market the Big Carrot’s vegetarian bar attracts customers from all across Toronto. With over 40 certified organic dishes, desserts and baked goods prepared fresh in-house, the possibilities for vegans and vegetarians seem endless. Customers can sit in a small, but cozy dining area. The Big Carrot also offers Ecotainers for takeout, as well as a 25¢ credit for customers who bring their own takeout containers.

Green Earth Vegetarian Cuisine, 385 Broadview Avenue, 416-778-9199

A family-owned restaurant, Green Earth Vegetarian Cuisine offers a creative, 100% vegan menu with an international flare — dishes come from Asia, Europe and North America. The restaurant also has a sustainability mandate with all takeout containers being environmentally-friendly and biodegradable. Furthermore, Green Earth uses organic ingredients in as many dishes as possible.

Jean’s Vegetarian Kitchen, 1262 Danforth Avenue, 416-778-1388

Photo taken by Sarah Efron and posted on Aug. 18, 2010

Voted the Danforth’s “Best Veggie-Friendly Restaurant” by NOW Magazine, Jean’s Vegetarian Kitchen is a meatless take on authentic Thai-Malaysian cuisine. Their wide-ranging menu includes papaya salad, spring rolls, pad thai, hot and sour soup, noodles and curry dishes, with several faux meat choices.

Toronto Life magazine describes the green curry as “a heady sauce . . . redolent with herbs.” As Chef Jean prepares each meal — including the spices — from scratch and preservative-free, it’s no wonder customers can’t get enough!

Teatree Cafe and Eatery, 867 Danforth Avenue, 416-901-9089

Photo credit: Dennis Marciniak

The menu ranges from organic sandwiches (such as their popular tomato melt sandwich) and weekend brunch items, to main courses (lentil shepherd’s pie, vegan chilli and homemade quiche). Teatree also offers a variety of vegan and vegetarian desserts, and ensures that all its menu items are healthy, local and homemade. Opened by twenty-something proprietor Erin Pim, in less than two years the cafe has become an oasis for herbivores and carnivores alike.

Vegan & Vegetarian Options At Taste of the Danforth?

Originally focused on traditional Greek food, the Taste of the Danforth festival has become a mixture of the wide variety of cuisines that the neighbourhood offers. On my first visit to the festival this summer, I was unsure about whether I would be able to find something vegetarian for myself to eat. There were many Greek restaurants set up on the street selling spanikopita, and an Indian restaurant offering samosas.

I knew that most of the Greek restaurants in the area serve vegetarian dishes on their menus, but I didn’t see that being offered to the street crowd. I ended up going into a Greek takeout place to get a veggie pita and Greek fries. It was good, but not really worth waiting in line for.

Marissa, a recent vegan and long-time vegetarian, had a similar experience when she attended the festival this summer: “I only really got to see what was available on the Friday evening, but there was very little choice that I found. Everybody has souvlaki and spanikopita, which I’m sure are great, but I’m also sure that they’re not vegan. I wound up getting a table at The Friendly Greek. They had a vegetarian meal on their menu – it was rice, roasted potatoes, and salad. Decent, but I felt like I was missing out on the “Greek” part of the meal.”

When asked if she would go back, she said that she would because she enjoyed the atmosphere and it was still something fun to do on the weekend.

Something that both Marissa and I wondered was why the vegetarian restaurants on the street weren’t participating, or if they were, where were they? To answer these questions, I spoke to three vegetarian-friendly businesses: The Big Carrot, Dukem Ethiopian Restaurant, and Tea Tree Cafe & Eatery. All of these businesses are listed with the Toronto Vegetarian Association.

The Big Carrot

According to The Big Carrot, their business has always participated in the festival. In the beginning they tried to offer their own unique vegetarian street fare but they found that, although popular, mini pizzas and shrimp kebabs took more effort than they were worth. More recently they have been selling organic smoothies and ice cream cones. “We find that while our store sales suffer over that weekend due to no parking and crowding issues, it is still important to participate and take advantage of the street presence and let the masses know that we exist, otherwise your business gets lost in the crowds.  We just don’t do the labour intensive stuff anymore. It’s not worth it.”

Tea Tree Cafe

Erin Pim, the proprietor of Tea Tree Cafe, had a slightly different experience with the festival. Because her restaurant is located east of Jones Avenue it is not within the festival limits, but this did not prevent her from benefitting from the increased traffic. She used this to her advantage by offering discounts and free vegan cupcakes with purchases to get people to try her fare.

Outside of the festival, people come to her cafe because they are looking for a healthy alternative on the Danforth. When I asked why she chose to start her business in the area, she explained that it was a good space in a good neighbourhood. The Danforth community was the place that best fit her criteria.

Dukem Ethiopian Restaurant

Despite its strong Greek roots, the neighbourhood supports new businesses that find their niche and participate in the festival. Such was the case with Dukem Ethiopian restaurant. After opening six years ago, Dukem has made the Danforth their home. Dukem invites festival-goers to their open house where they can experience authentic Ethiopian cuisine and the famous coffee ceremony. They find that people at the festival are often looking for a variety of cuisines and are open to more than just Greek food.

As in many cultures, Greek celebrations are heavy on the meat, so it isn’t exactly realistic to expect Greek restaurants to cater to vegans and vegetarians at the festival. But for those who still wish to participate without eating meat or animal by-products, options are there, though you may have to look beyond Greek food to find them. Next summer, I plan to try out the full range of what the Danforth has to offer, and won’t limit myself by seeing the area as exclusively Greek.